I tell my clients, who have time for only one operation then perform yoga. Why do yoga? Yoga of the impact that I refer to as the Triad well-being---of mind (psychological), body (physiological) and Spirit (feeling, perception). It is an ancient spiritual practice, meditation, which retains the focus on what happens in this.
Psychological benefits of Yoga include: improve mood, reduce anxiety and depression, improved reference and somatic cells and kinestetyczne by combining the awareness.
Practice yoga consistently improves mood, and the ability to be resilient. Increases ability to handle stressful situations and feeling of tranquility lessens fear and bezstresowej order by focusing on thinking, feeling and doing at the moment.
Social adaptation is increased through the ability to maintain a strong reference.The competitive nature of Yoga promotes a sense of interconnectedness and belonging to the community
Because Yoga meditation is mobile, the result is a reduction in anxiety and depression. Assistance for physical postures (Asanas) in the activities of the hormone, which helps to regulate your mood
Awareness of somatic and kinestetyczne by combining increased one when you start to live in the present, focusing on what is happening in the here and now.
Physiologic benefits of yoga are well documented in medical literature and include: balance of autonomic nerve signals, which "excludes" body physiological stress response and stabilization, myocarditis stronger, more efficient and increased lung capacity and more efficient use of oxygen.
In addition, blood pressure decreases as the less tension is put on the blood vessels and the entire vascular system. The function of the digestive tract Amendment standardizes, reduces the chances for irritable bowel syndrome, constipation, and ulcers.
Yoga has a direct effect on the thyroid, thyroid disorder pozawspólnotowa opportunity development and aids in the regulation of blood sugar, which reduces the possibility of developing diabetes.
Increased muscle flexibility and strength and improved range of motion and equilibrioception is the result of influence from the yoga class directly in the body. In addition, there is a decreased risk of developing osteoporosis due to direct impact of the physical on large bones in the body.
In addition, the practice of yoga, a consistent scheme for managing weight and improve sleep. Yoga enhances the immune system, thus minimizing the risk of colds and infections. Pain decreases, because more oxygen is available for cells and muscles, total cholesterol, to help reduce triglycerides; pozawspólnotowa the chances of developing heart disease. Brain cells are nourished due to increasing the availability of oxygen to the brain and increases oxytocin (hormone binding/relationship).
Medical science is now considering how our spirit affects our health and well-being. Balance and harmony between our spirit mind and body is essential for the well-being. Root cause of many diseases, chronic illnesses and disease are emotional and spiritual nature. Heart disease, asthma, gastric ulcers, and even certain forms of cancer associated with negative, depression, anger and isolation. Disease and illness may not always be prevented, there are measures which could be taken to minimize the risk of illnesses and diseases.
Yoga helps us grow in love, compassion and gratitude; increasingly self-accepting and more accepting of others. Reduces the hostility and a sense of peace and tranquility permeates our being. Negative feelings and emotions are replaced with contentment, the result becomes proactive instead of reactive situations of life.
Yoga requires no special skills and is appropriate for most. Empowering and consistent practice of yoga can help you maintain good health and well-being.
Teresa Palmer, MSN, RN (http://www.wellnesswithoutboundaries.com/) of the healing profession was in the 1930s. She's a Certified Registered Nurse Practitioner, nurse body and certified Yoga therapist with experience in the field of health and spirituality. It is frequently Guests on radio WBAI (99.5 FM) and The Mind positive with Armand DiMele. Teresa is the founder of Wellness without frontiers, advice, focusing on strategies for better management of illness and disease as a whole through counseling, changing behaviour, meditation and yoga.
No comments:
Post a Comment