We have a tendency to think of yourself as a highly independent creatures that interact with others in our environment. However, some very interesting new study puts a different twist on our own image. As it turns out, the "lowly bacteria," might be more, "say," who we are than we'd like to believe. "microbiome" is a new term used to describe complex Communities of bacteria and other organisms which live in our bodies and this new area of research is the DNS information how we think of our health and ourselves.
There is a "Human Microbiome Project," sponsored by the National Institute of health, that "aims to characterize the microbial communities found in several different places on the human body, including the nosowymi, the mouth, skin, digestive and urogenital tract, and analyse the role of microbes in human health and disease."
We know already that "Flora beneficial" in our digestive tract are vital to our health, assisting us in the digestion, the manufacture of vitamins and protect our gastrointestinal tract with overgrowth causing disease organisms. Research is now suggesting that their influence is more far reaching, and can help determine our mental States, and even the development of Our brains during childhood.
Intestinal bacteria "Talk" to genes
A recent study published in the periodical "Neurogastroenterology and mobility," he studied performance mice, which lacked the intestinal bacteria and normal mice. They found that mice without the bacteria involved in higher anxiety and risk behaviour than the normal mouse and this behavior is accompanied by changes in the brains of the mice. Bacteria colonize the gut from birth are over the sensitive development of the brain affect behavior and apparently through excitation of changes in the expression of certain genes.
This is a setting of niezapomnianej! Intestinal bacteria "talk" to genes (present in all living organisms, DNA) and may have influenced the development of the brain, mental States and behavior, at least in mice. We already have communications between the viscera and brain function in humans, as the chemicals seratonin, one of the main brain, which affects the mood actually has the highest concentration in our digestive tract. Learn more about digestive health by downloading the complimentary wellness Guide.
Another interesting twist found in tests on mice suggests that the bacteria also influence tend to store fat and become obese. They were found in high concentrations in the intestine of obese mice and different strains in mice that were slender, found some strains of bacteria. This raises the possibility of the development of the living human supplements, which change the direction of a variety of bacteria associated with the drive for thinness, "." Further research should be made; However, this is another indication that bacteria are very much part of "us" and how can we look the impression i think.
Means at the practical level
The restriction of the use of antibiotics: protect your intestinal bacteria by avoiding antibiotics unless absolutely necessary. Overuse of antibiotics has allowed an epidemic of children and adults who healthy gut bacteria. Prevent infection through healthy dietary practices. If your children have been repeated colds and ear infections, take them off the sugar, dairy and gluten. This will prevent a large percentage of infections! Breastfeeding helps Your child develop good intestinal bacteria populations healthy and protects your child against disease. If you do not have the ability to breast feed, consider giving Your infant the competent probiotics are specific to infants. Are not the same as the adult variety, so you should not substitute.
Add cultured vegetables to your diet: building a healthy intestinal bacteria by eating foods such as kefir fermented unsweetened or domestic and harsh vegetables grown (non-pasteurized). There are many resources online for instructions on making raised vegetables and can be found in many grocery stores. These foods contain healthy bacteria, can help you maintain a daily consumption of their own healthy bacteria. You can also use the best Probiotic, which contains many kinds of bacteria, including Lactobacillus acidophilis and Bifidobacterium.
Avoid processed foods: avoid factors of diet and lifestyle, which damage the healthy bacteria, such as overconsumption of sugar and white flour products and excessive consumption of alcohol, caffeine, tobacco. Use organic food and processed whenever possible to avoid chemical additives and pesticides.
The time has come to put the "Crown" after "the directors" lowly bacteria? Certainly not we live without them, and they in turn Can't live without us. It is clearer now than ever before that we are in fact Community cooperation. Be sure to take these simple practices alone leads and "licensee" bacteria happy and healthy.
Dr. Isaac Eliaz is a respected author, lecturer, researcher, and a trial user of the product. He was a pioneer in the field of integrative medicine since the early 1980s. Dr. Eliaz is frequent guest lecturer on integrative medical approach to health, enhance immunity and cancer prevention and treatment. For more information visit http://www.dreliaz.org/.
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