Since the written language was developed thousands of years ago, it was used as a channel for the expression of emotions. Many influential biography, fiction and poetry were born with their authors ' personal experience of illness, loss or war. Individuals manipulated their troubles and confided his feelings for stories to their Scrapbook, or in modern times, to their blog.
The value of therapy have been formally recognized as in recent years. A number of scientific research, some carried out in healthy volunteers and others on patients with various diseases, conditions have shown benefits for physical and mental health. She writes about her bolesnym the person's choice of topic, even if present in the short term, was found to ensure continued improvement in the long-term, in most cases. Writing about something neutral is no small influence. Writing for periods of 20 or 30 minutes it is generally recommended that each day for several days, and this can be done individually or in groups, either manually or on a computer. In the course of the work may take the form of a journal, focuses on thoughts and feelings rather than outside the event. It is best to let the words flow "without concerns about spelling or grammar; technical errors can be corrected later, if necessary.
The topics in your writing has a pleasant is also therapeutic. Maintaining a "positive Diary ' to record things that have gone in a day of asa or" Diary of gratitude "things to appreciate, is a proven method of lifting spirits. Techniques for "Visualization" include, writing a description of your ideal future, as if there is already using terazniejszym. This is more efficient than simply imagining.
Some wish to preserve the content of their writing completely private, the other to discuss with therapist face-to-face or by mail. Special techniques may be used, for example, a letter to someone who is "unfinished business". Typically, such letters are not actually sent. If a person wants to forget, or "crossing" of the issue, they ceremoniously burned or tear up what they wrote.
Other forms of therapeutic writing are intended, without forgetting but remember. For example, many hospices and aged care programs offer a "life review" in which the therapist or a trained Volunteer helps prepare a brief autobiography. Not only is this process to be helpful for Writer, will result in a heritage for the survival of their relatives. Not everyone will want to undertake the project of this kind, which may entail confronting their own mortality or revealing skeletons in the cupboard of the family.
Writing therapy promotes an open expression of emotion and reframing the difficult situation, so it can be seen in the light of the new. In these respects, which is similar to other "creative therapy", such as art therapy and music therapy, and to many forms of Psychotherapy, although it is likely that any performance-art, music, talking and writing-conducts various neurological pathways in the brain, and different people will find some more useful than others.
If the work is published more widely it will benefit others in addition to the writer. Read about how one person has absorbed the particular kind of illness, bereavement and traumatic events can be very helpful for other similar appearing.
Like anything else you write has a downside, especially if it takes too much time and energy. But even if they are suffering the effects of a lack of exercise, RSI, social isolation from the '' real '' or '' the pain of rejection by the Publisher, it may be the unity reflects that in many ways writing is good for you.
Jennifer Barraclough is a graduate of Oxford University Medical School and practiced for many years as a physician in England before moving to New Zealand and become therapist flower Bach and life coach. She has authored or edited several earlier books, including ' outline of modern psychiatry ' ' cancer and "Emotion" and "Improving Cancer Care" and published many research papers. He lives in Auckland with her husband and cats. To learn more, visit: http://www.jenni.co.nz/
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