Friday, August 12, 2011

Guided Imagery for relaxation

Guided imagery or visualization, relaxation and stress reduction techniques, which has been gaining popularity in the recent past, despite the fact that his ideas have been used for centuries. It is not difficult to learn and can be done by anyone with a little training.

Guided imagery techniques

The basic concept behind the guided imagery and visualization is that there is a strong link between psychological and physical forming processes. Allowing you to fully relax your mind, you can create also a positive reaction in your body. These benefits can include physical blood pressure reductions, lower cortisol levels and a slower heartbeat. One simple technique of Guided Imagery is as follows:

Sit comfortably in a quiet environment where it will be disturbed.
With closed eyes, take a few deep cleansing breaths.
Form an image in mind, the mental scene, which you can find relaxation, possibly tropical beach, forest, or riverbank "-. In particular it does not matter what you choose, so long as it is somewhere you consider safe and completely at ease.
Add details to the basic mental image in order to make it as complete as possible. Try to include all of the senses, for example, if you were picturing, lying in the forest, focus on the flavour of the leaves, soft Earth below you can feel and sounds of birds in the trees. The more the covering becomes Your imaginary world, the better the technique will work.
After a few minutes (or as long as you like), open your eyes and slowly return to the "real world". Should now feel much reduced and de-energized.

Another technique for effective guided imagery is focusing on your body, instead of a mental image. First, you need to focus on Your toes, tensing and then rested, and then move your feet, legs, and so on; Imagining, your whole body to rest, when the user navigates.

Guided imagery is beautiful in its simplicity. Don't you need a therapist to help you and may performed almost anywhere and anytime. If you feel that it is difficult to obtain the necessary State of mind for process visualization, however, there are many audio CDs on the market, which could be useful. They combine the relaxing music and vocal instructions help you when travelling.

If you feel the stress can be difficult to take time out and addressed. Using guided imagery relaxation technique, how to quickly and easily take a step back from problems and approach them again with a clear mind.

More information on guided imagery relaxation and other ways to cope with stress can be found in the Relax in a network.


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