What happens when we sleep?

Much is known from the scientific perspective about what happens to the brain and body during sleep, but little is known of the spiritual perspective. We need to sleep, the body requires, but what happens to our spirit, while Sleeping?
Sleep part of our spirit leaves the body through the back of the neck and travel to examine different dimensions, receive healing and insight and explore our sub conscious mind. When we are dreaming, we are exploring our sub conscious mind, in another dimension. Science only considered the dream manifestation of our brain, but this is not entirely correct. While we are dreaming, dreams are to be taken to Our brains give us messages and symbolic insight. Old judge "night brings an adviser" is indeed true.
When you sleep, we can gain access to the realm of the spirit in the way in which we could not during the day.
Although it is recommended that most people need eight hours of sleep, is based on it on a few factors. Sleep requirements are different for all, and factors such as physical health, some drugs and alcohol on sleep. In our busy lifestyle it is important to get enough sleep. If not, may bear the health and vitality that can lead to stress and sickness.
Here are some tips that may help you sleep better and deeper into the night.
If possible, avoid drinking alcohol in the evening. Avoid drinking coffee, evening, if you are sensitive to it. Conduct regular exercises throughout the day, but not too late in the evening, over-energize you. Go to bed if you are tired and will be less likely to establish awake thinking and tossing, turning on. Try to go to bed and get up at the same time each day. Practice of some relaxation and guided meditation help relax and relax.
As our body needs sleep to rejuvenate, but our spirit, you don't need to rest. Relaxation and meditation can improve the quality of sleep to receive and sometimes means that require less sleep. Monks and Yogis who spend their time in meditation often require less sleep than the norm. Relaxation and healing, they receive from meditation can mean that they require less sleep. For the rest of us, ensuring that you get rest which need strengthening the immune system will refresh the mind and body and make you feel alert and sharp during the day.
Explore meditation is a Blog covering many aspects of meditation, relaxation and spiritual growth in this amazing meditation Sleep to help those who have difficulty falling asleep, that each night.
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