3 Techniques to alleviate stress relaxation

There are many techniques of relaxation, which are very beneficial to reducing tensions and stress. Below we have a list of 3, that are easy to learn and do the same and produce excellent results.

1. Practice deep breathing

The average adult takes approximately 15 breaths per minute or more than 21,000 breaths a day. Unfortunately, very few of us actually breathe effectively, and this is particularly important when we are under stress. When we're concerned that we have a tendency to take shallow breaths, only with the top of our lungs, which means less oxygen enters the bloodstream. Deep breathing using the diaphragm, rather than the chest muscles, helps us to relax and provides the body with oxygen, which needs it. Here is one technique of breathing deep, which is very easy to do:

SIT down your back straight and one hand on Your chest and the other on Your stomach.
Breathe in slowly through your nose when you count up to ten. Push Your chest instead of your stomach when you breathe If you are doing it correctly, the hand on Your chest should remain more or less still, while the hand on Your abdomen is increasing.
Hold your breath for the number five, and then exhale through the mouth when you count to ten.

It all has to it! Repeat the process several times and should start to feel more relaxed.

2. Take some exercise

Many of us hate to hear the words "E", but you don't have to go to the gym, or Lift weights, take advantage of the exercise. Even if you just select the spacer, physical activity helps release tension and stress. If you are managing to perform some of the more strenuous exercises, then the endorphins released by the body to do you good. The exercise can also improve their self-esteem that will have a knock-on effect in other areas of life.

3. Try, Self-Massage

If you do not have the time or money to visit a professional Masseur, why not try self-massage instead? Is an alternative effective and free, you can improve circulation, ease tired muscles and promote a sense of well-being. You can focus on areas of your body to feel most unpleasant. When we are stressed, is often the muscles in our necks and shoulders, which are affected most. Massage of the area, use a gentle circular movements, kneading and friction. Start with the left hand, and down right after your head-your file page say that repeated several times. Then repeat the process using the right hand on the left side of the neck and shoulders.

American author Sydney Harris said: "time to relax is when you don't have time for it". Our life can be so busy that it seems impossible to us to take time out to relax just because we see it as a "do nothing" when we have what you need to make; a million considering that, in fact, the setting of time set aside to practice some techniques for relaxation becomes more important, we are more stressed.

More relaxation techniques and information about stress and defeated him visit Relax in your network.

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