1. Ayurveda has a term called "pragyaparadh", this means that "the mistake intellect." It is believed that Pragyaparadh is the beginning of almost all of the pathogenesis of the disease. Is our intellect, which motivates our decisions, and often these decisions, which are responsible for our current state of health.
2. a Pragyaparadh describe also the loss of memory. It can refer to our intellectual memory, but also the memory of our physical self. The cells "forget" their whole, atomicity and interconnection with the rest of the body. In their independence they those who know the things that will perpetuate the suffering.
3. Ayurveda, it works in principle to restore the memory. It does so principally through life style practices. These practices are called lifestyles "sadhanas." Sadhanas differ from practices that become ingrained in lifestyles (such as getting ritualized Starbucks, etc) because they rouse inner awareness and internal intelligence. Practice sadhana are our biggest healers. They teach us how we are our best healers.
4 basic Sadhanas include the use of food, breathing and sound.
5. food-Our diet is our medicine that can heal or harmful to us.
6. Breath-Using controlled respiration may result in a shift of mind and body.
7. Sound-a sound when the soul meets makes! The sound can be one of the most practice grounding, which provides the body with deep daily nourishment. Chanting mantra and burning Sage to bowl when thinking about something you want to let go, then or buried ash outside, can be very powerful ceremony of what you can do inside your home.
8. increase awareness around food choices is imperative for many people who are trying to lose weight. Inspiration can come from knowledge and understanding. Meeting of local farmers, by going to the weekend markets, start a garden or take lessons in cooking, are all ways that help the body Make the connection to the community, the world and Earth. Cellular memory inspires the desire to want to eat better. When you want to perform the operation because this feeling, we are more likely to continue for the long haul.
9. We use in Ayurveda, meditation, pranayama, mantra recitation, seasonal and help to cultivate awareness of Asanas in dedicated daily practice. Awareness means when it terminates, the dramas and the reactions of the past and seeing reality really is.
10. We cultivate the awareness in daily practice, but with increased awareness, we are able to live in meditation. We are fully aware of. We hear more transparency and we see things as they really are.
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