Food is the brain increase impact in different ways. Testing is evolving in the area of the brain health and nutrients. Dementia affects 24 million people worldwide, according to the Centre of longevity of the brain. Statistics that indicate the need for methods to slow the progression of age-related cognitive decline, such as dementia.
Plasticity of the brain
One of the effects of brain boosting food is to improve the plasticity of the brain. Plasticity is the possibility of changes with learning and experience of the brain. Brain cell plasticity is maintained and improved the omega-3 fatty acids. Thirty percent of the cells in the brain and the membranes are made from omega-3 fatty acids, according to a July 2008 "Nature Neuroscience reviews." Function of Omega-3 fatty acids in cell membranes for the transport of nutrients that support the plasticity of the brain. Food sources of omega-3S are cold-water fish such as salmon, mackerel, sardines, herring, tuna and whitefish.
The slower the deterioration of the brain
The aging process causes the brain to age and deterioration. Parkinson 's, Alzheimer's and Huntington's disease are examples of diseases associated with deterioration of the brain. Certain nutrients disrupt the deterioration of the brain, changing paths between neurotransmitters. Neurotransmitters are chemicals that allow communication between cells. Nutrients also maintain and improve the fluidity of the membrane, which increases the communication between cells. Examples of nutrients that contain these fatty acids are the property of Curcumin, copper and omega-3, explains the journal "Nature Neuroscience reviews."
Protection Of Cognition
Another effect that nutrients have on the brain is to protect healthy cells. Nutritious foods are the best players in the supply of antioxidants, this benefit. A study in the May 2007 issue of the Journal of health, nutrition and aging "observed two antioxidants, vitamins c and E, supplemental and dietary sources and their impact on the perception in an older population. Their diet and cognitive assessment test results have been well studied. Participants in the research of the highest levels of vitamin c and e in their diet scored higher studies of perception. Vitamins c and e are found in citrus fruits, vegetables, asparagus, avocados, seeds, nuts, olives, vegetable oil and wheat germ. Vitamins c and e should come from the first diet, and then from sources complementary if diet provides insufficient.
Improvement in memory
Brain boosting foods affect brain function by improving memory. A study published in June 2002, the Journal of Nutrition "looked at 211 women, which had a complement of folate, B-12 or B-6 for 35 days. In addition to these nutrients significantly improved memory performance. Food sources of folate, B-12 and B-6 also have been given and measured their effects. Sources of food were to be to improve brain processing speed, the ability to recall and verbal skills. Food sources of folate include fortified cereals, dark green vegetables and orange juice. B-12 food sources include fortified breakfast cereals, trout, clams and animal products. B-6 sources include liver, chicken, pork, fish and eggs.
Andrea Johnson, MA, RD, CLT is dietetics, specializing in diet therapy for food niedopuszczajacych to reduce painful symptoms associated with IBS, Fibromyalgia and migraines. Andrea also uses food sensitivity of diet therapy to optimize weight loss efforts and enhance performance in sports. To learn more and get tips nutrition free, please visit http://www.renewal-nutrition.com/.
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